Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive restructuring is a core component of therapy, designed to help you manage negative thinking cycles. It's about recognizing that your reactions and https://lillioril782251.blogsmine.com/39521277/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health