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How Retirees Keep Themselves Fit and Pain-Free

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Keeping your body moving is essential for longevity. As we reach our later years, staying active becomes less about fitness and more about keeping autonomy, calming the mind, and maintaining social ties. Of course, https://emiliemvmh437627.digitollblog.com/36760772/from-stiff-to-energized-how-older-adults-are-regaining-their-vitality

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