All meditation methods give you a host of Bodily and mental Gains, however the goal of meditation is to not foresee a reaction, Dr. Chopra suggests. कामिनां बहु मन्तव्यं सङ्कल्पप्रभवोदयम् Undertake a snug Posture: Sit in a snug position with the again straight. You'll be able to sit cross-legged on https://www.youtube.com/@Mahavidyabaglamukhi