Sit on a chair. Without having using your arms for support, stand up and after that sit again down. Make certain Every single motion is gradual and controlled. Lubricant/Gel Injection Hyaluronic acid injections might reduce the pain by supplying some cushioning towards your knee. Alternatively, we also offer viscosupplement joint https://www.theorthopaedicandpainpractice.com/treatment-for-swollen-arthritic-knee/