Nuts, Seeds and Healthful Oils Nuts and seeds are brimming with balanced polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly very low in Web carbs. Olive oil and coconut oil are the two oils recommended about the keto diet. Olive oil is higher in oleic acid https://jasperqdwba.dailyhitblog.com/40772710/5-essential-elements-for-diet