Nuts, Seeds and Healthier Oils Nuts and seeds are filled with healthful polyunsaturated and monounsaturated fats, fiber and protein. In addition they are quite small in Internet carbs. Olive oil and coconut oil are The 2 oils proposed on the keto diet. Olive oil is substantial in oleic acid and https://damieniprss.canariblogs.com/weight-loss-secrets-50164472