Your body is your most trusted guide on this journey. It whispers to you in sensations, energy shifts, and even fatigue. Take moments throughout your day to check in with yourself. Ask, How am I feeling right now? If your body signals a need for rest, honor that call without guilt. By tuning into these cues, you’re showing yourself the love and care you deserve. https://intuneforcfs.com/how-to-avoid-a-cfs-relapse/