A rolled towel under your neck also can give extra help. Also, positioning a little pillow under your knees might help sustain spinal alignment. Generally, side sleepers can perform nicely with better pillows, abdomen sleepers should really try to find approximately flat pillows, and back sleepers really should attempt medium https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/