The trapezius muscle (or traps) are among the larger sized muscles with the back. The middle and lower traps originate and insert alongside the C7-T12 vertebrae towards the lateral 3rd with the clavicle, the acromion method, along with the spine with the scapula. The traditional spinal erector exercises are deadlifts https://johnnyievri.blog5.net/76806942/dumbbell-set-and-rack-secrets