Adaptogens are a category of herbs that boost your body’s resilience to tension. They work by balancing cortisol concentrations and increasing Strength with out overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html