Try and alternate the positions at least every 60 minutes. They are also considered preventative measures therefore the body can support the back properly. We all feel pain at 1 in our lifestyle. Keep your elbows stiff when arch back gently and come down into your heels. https://medium.com/@muscleandjointcare11/the-best-cbd-supplements-for-pain-free-living-00e57d6efb51?postPublishedType=initial