This may sound disgusting but the mouth provides bacteria and germs a host for in order to multiply. May be taken as food intake replacement. This exercise must be accomplished first retain activation of this glutes before progressing to glute connects. https://Www.evernote.com/shard/s643/sh/9048ab13-d5a8-3cc1-cb82-eca8a3642c5c/yL6QS0YsavxciLMlPFVHzN9FyeudwAcFj6vOOGr3dD8TB3_xW2gAith9sg