Using a Doggy leash or even a dip belt, wrap around the dumbbell, dangle it with your hips, soar up about the bar. Even a lot easier is to position the dumbbell on the ground, move up on to it and grab the pullup bar with your arms. Then grab https://hammer-strength-dumbbell81122.blogs-service.com/61609470/the-basic-principles-of-back-exercises-with-dumbbells