People today can simply call or text 988 or chat on Lifeline (988lifeline.org) if they or an individual they know is going through a mental health or substance use-connected crisis. When mental ailment strikes a spouse and children, it's just as if 'anyone threw a hand grenade into your family.' https://brainhealthusa.com/insomnia-in-los-angeles-a-2024-guide-to-symptoms-and-the-best-treatment-centers/