Resistance training plays a vital part in sports recovery, assisting athletes heal from injuries and enhance their overall performance. When an individual gets hurt, their body needs time to recover. However, during this recovery period, it is crucial to maintain strength and mobility to avoid further damages. Resistance training can https://richard085v4l.wikiitemization.com/4463445/the_crucial_impact_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation