Whole-grain pasta consists of thrice the amount of fiber for every serving as The everyday semolina range. Skip pasta that may be labeled "multigrain," as it might be built with quite a few grains that aren't necessarily total ones. Toss full-grain pasta with pesto, chopped arugula, and grated lemon zest. https://yummydrool.com/benefits-of-fennel-and-fennel-seeds/