"If they offer some type of compression, you don't have any wobbling mass while in the water," Netto said.
the method is slightly different to the Holesky Testnet and Mainnet, so select the network you are interested https://dev.to/cleopatramorris_d539d19ea/rocket-pool-the-future-of-decentralized-ethereum-stakingintroduction-1m2b